The Most Common Sleep Disorders

Learn what the most common sleep disorders are and what you can do about them.
If you struggle to sleep well, it could be because you suffer from an underlying sleep disorder. Tackling that disorder can actually boost your health and help you to overcome many of the underlying health problems resulting from sleep deprivation. Sleep disorders are any type of disturbance in your ability to sleep in what doctors consider a normal way.

The following are some of the most common sleep disorders people face on a regular basis. Take the time to learn if you are suffering from any of these.

• Insomnia – This is the inability to fall asleep or stay asleep for an extended period of time. This often leaves you with excessive sleepiness during your wakeful hours, which makes you more prone to functional impairment. Stressors often cause this condition to occur.
• Narcolepsy is another sleep disorder characterized by excessive daytime sleepiness and sudden muscle weakness. You may feel like you have sleep attacks where you just have to move.
• Restless legs syndrome is another sleep disorder. Here, a person feels as if he has creeping sensations on the lower legs, which usually stem from aches and pains in the legs.
• Sleep apnea is a condition that is growing in its commonness. This condition results in the brain’s inability to stay asleep, sometimes due to obstructions in the throat that stop you from breathing throughout the night.

By understanding the effects of sleep disorders, and what causes them, you can work to repair the condition and improve your health. Find out if you are suffering from these conditions and what can be done to improve your quality of life.